Smudging your home or your body with Sage, Palo Santo or incense is said to banish negative energy from your being and your space, and open space for positive, light-filled energy to enter in its place.

You might light a smudge stick and either walk around your house with it, or wave it around your body, in order to cleanse your energy. However, if you want to amplify the positive effects of your smudging ritual, pair it with a mantra!

Repeat this manta,

"I release all energies that do not serve me."


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