The Essence of Zen Book
Do you wish you could stay in the here & now, but find that your mind distracts you? Do you feel stuck in the past, ruminating on events or choices that you cannot change? Perhaps your mind races towards the future with fear and trepidation, providing a dramatic narrative for things that have not yet happened.
This book encourages you to stay wholly in the present with a neutral mindset that releases us from our worries, both real & imagined.