ZEN- The Art of Calm
Zen. A simple word that is, on our ,modern world, much easier to say than to be. How does one even begin to cultivate a calming Zen practice in daily life, given our fast and relentless pace? This book will teach you.
Inside the 24-page book you'll discover Zen's roots in Buddhism, it's key principles and teachings, tips and tricks on meditation as well as information about how to use the beautiful Zen Garden kit inside to start integrating Zen practices into your daily life.
Take time to sit and appreciate the present moment, today.